Dealing with Negative Thought-Forms

According to the levels of reality system originally channeled by my late partner, Stuart “Alex” Lucker, “Thought Reality”—sometimes referred to as the “astral plane” or the “plane of Mind”—is the sum total of all conscious minds. Anything that anybody has ever thought, is thinking right now, or will be thinking 10 minutes, 10 days, 10 weeks, 10 months, 10 years, 10 centuries, 10 millennia from now, all these minds meet and color one another in Thought Reality.

We’re not talking just profound, enlightened, fascinating, beautiful, ennobling  minds here. We’re talking shallow, resentful, boring, ugly, destructive minds, too. If you’re the sort of person who happens to be psychically sensitive to the Thought Reality plane of existence, you can feel bombarded at times by feelings, thoughts, and mental impressions that did not originate in your own brain.

Such overwhelm is particularly prevalent in these modern times. Through most of human history, people were unable to read or write. Furthermore, we had contact with those outside our local group only occasionally—as late as the 19th century, many living in rural communities seldom traveled far from their birthplaces, to the point where, at some places in England, people from one village could not understand the dialect of people from a village 20 miles away. (When I was a boy in the Fifties and Sixties, there was an illiterate woman in Roxbury, my local Connecticut village, who had never been to the larger town of New Milford, 11 miles away. When asked why, she’d replied that she had thought of going there, but really hadn’t seen the need.)

In rural days humans got our sense of the world outside through reports from occasional travelers, rumor, tradition, folktales, and the teachings of local religious leaders. All that began to change when the growth of cities brought different populations in close contact with one another, and when literacy began to grow beyond the boundaries of monasteries and convents into (what we would now call) secular society. And in the centuries since, the advent of schools, trains, newspapers, motor vehicles, radio, the telephone, television, cell phones, and the Internet have opened millions of us—sensitives and non-sensitives alike— to the thoughts and feelings of others in a way that would have been thought impossible even a hundred years ago.

How do we protect ourselves from Thought Reality overwhelm? Various suggestions include:

  1. Relaxing: Feet flat on the floor, take a slow breath in and a slow exhale. Breathing normally, mentally go up your body from the soles of your feet to the top of your head, noticing any area that feels tense or agitated. Breathe in again, and as you exhale start relaxing your muscles starting with the top of your head and proceeding down to the soles of your feet. As you progressively relax, imagine an invisible, lightweight, force barrier is forming around you from the top down. It lets in light, air, sensory information, and love, but keeps out all negative thought-forms, no matter how loud or scary.
  2. Confronting: Sometimes a particularly disturbing thought-form will leap into my consciousness. When this happens, instead of fleeing it or shoving it under the surface (which ultimately makes such thought forms stronger), I imagine myself turning and facing it. In my mind I say, in a strong, demanding voice, “Who are you really? And what do you really want?” Then, whether it replies or not, I choose either to imagine a gigantic spirit-animal (such as an elephant) stomping the thought-form flat; or I imagine a flood of Divine Love pouring down upon it, absorbing it into Itself.
  3. Writing: Sometimes it helps me to sit down with a pen and paper and write down everything the negative thought-form is saying to me or showing me. I can even draw a picture of the thought-form if I want to. the act of writing down the thought-form begins to separate myself from it, and robs it of power.
  4. Change the Channel: TV, radio, and the Internet bombard us 24 hours a day with frightening imagery and information. When I consider turning off the negative thought-form spewing TV, radio, computer, or iPhone—or switching over to a more positive channel on those devices, such as the Good News Network— I get voices that say things like, “Coward! Real grown-ups don’t deny the evil in the world!”, or, “If you don’t listen to our warnings, how will you protect yourself and your loved ones when the disaster strikes?” Change the channel anyway. If the thought-form persists, see #2 above. 

What techniques have you found assist you in repelling or disempowering negative thought-forms? Let me know and I’ll print them here! •

Focusing on this image can help me to dissolve the power of negative thought forms

A Message From “The Family”: On Writer’s Block

typewriterMister Rand frequently experiences what he describes as “writer’s block,” an inability to summon up enthusiasm, words, images, or ideas for writing projects he has chosen to pursue. These difficulties plague many writers and do not issue from a single cause. Some of the causes of writer’s block include:

(1) Unwillingness to verbalize a distressing scene or idea, owing to the unpleasant feelings experiencing that scene or idea may bring up in one. This is more common than one might imagine. Writers, particularly fiction writers, frequently inhabit a mental world far more real to them than the outer, physical matrix in which they find their bodies lodged. As a result, they empathize with the sufferings of their thought-forms–their “characters”–as though these characters were flesh and blood creatures capable of suffering as physical entities are. The solution for this kind of writer’s block? As we see it, time. In time, the writer becomes so frustrated that he either abandons the project entirely, puts it on a shelf so to speak, or waits, staring at it, until it either comes back to life or dissipates.

(2) Devoting one’s attention to a character, plot, or idea whose time has not yet arrived.

Sometimes a writer’s unconscious self knows better than the conscious writer when is the proper time to continue a project that appears stalled. This is because creativity takes place in most cases on the unconscious level, and is “channeled”–brought into physical reality–by the author maintaining a daily routine of sharpening pencils, getting coffee, tidying the office, doodling, staring at the computer screen, and so forth. A character, plot, or idea’s time may not have arrived because the author may not have experienced or studied certain experiences or subjects that are crucial to the author’s spiritual, emotional, intellectual, and physical understanding of the character, plot, or idea in question…

(3) Pursuing a plot development because one feels one ought to rather than because one feels it is right for the piece. Sometimes a writer, having immersed him- or herself in trade magazines and best-seller lists, develops a nagging suspicion that the plot with which he or she is laboring will not hold readers’ interests sufficiently to earn the writer multiple sales, accolades, etc. And so the writer makes changes to the plot (or characters, or writing style) in order to accomodate the imagined audience. But the writer’s muse—his or her creative unconscious—does not approve of this change. It violates the original, compelling vision for the piece. And so the unconscious blocks forward progress in this arena.

(4) Overindulgence in sugary or carbohydrate-laden treats, lack of exercise, lack of social life, lack of self-confidence, lack of friends, lack of a life. Sometimes the writer’s block emerges from a general disgust with one’s state of being, or from physical factors seemingly unrelated to the creative process. High consumption of carbohydrates can damage the brain’s capacity to focus on the creative process. So can insufficient exercise, which inhibits blood flow to the brain. In addition, overemphasis on solitude or self-importance (“I Am A Writer”) or the self-importance of solitude (“I Need To Be By Myself For A While So I Can Focus Upon This Crucial Scene”) can make the unconscious say, “Give me a break, Mister Rand,” so that it shuts down in disgust. [This is a joke.] Also, lack of social stimulation can cause a similar rebellion in the unconscious mind.

(5) Right time, right place, right character, right plot, wrong stylistic approach or genre. Sometimes the writer’s block reflects the writer’s unconscious suspicion that his piece should be fictionalized memoir rather than, say, science fiction; or it reflects the writer’s need to abandon James Joycean prose filigrees in favor of a more standard grammatical and syntactical approach.

(6) Right idea, wrong writer. And occasionally, although the idea has merit, it is simply an idea floating around in Thought Reality seeking someone to express it in spacetime. And Mister Rand is not the correct choice for this. •

— Channeled July 2nd and 3rd, 2015

On Fear of the World’s End: A Trance-Talk by “The Family”

Fear is the consciousness level that stifles all ability to imagine hope and safety and a better life. It arises from a sense of Threat, which is a partner to a sense of one’s [ability or] inability to control all aspects of one’s reality.

Many of the questions asked of Mister Rand and by Mister Rand in regard to the changes taking place at this time in Physical Reality are connected to the consciousness level of to Threaten.

Danger has always been a part of Physical Reality, because Physical Reality is the only level of reality in which one’s resources for creating according to one’s immediate desires can be limited. In Thought Reality, the Planning State, Dreamtime, Olam Habah, the Plane of Light and Sound and the Plane of the Broadest Self, creation takes place at a word, and there is inexhaustible energy for the monad or individualized consciousness to draw upon in its experimentations with itself.

converted PNM fileBut in Physical Reality resources must be shared with many other creatures, and in fact oneself is a resource for others to use. For each being in Physical Reality will reach a state in which the body will return to the elements of which it is composed and thereby feed other physicalized entities newly finding expression in the physical matrix. This process of releasing the body and one’s use of the body is called death, and it is death that is most feared by beings in Physical Reality — death, or the dying process, which can be unpleasant as the body is denied its needs and begins to shut down.

Hope is the remedy for fear. But hope does not arise in a vacuum. Hope arises through the interaction of the fearful person with his or her support systems, for belief and support are mirrors of one another. If you surround yourself with beings who care nothing for you, or who do not even know who you are, as in great cities where millions of persons live anonymously in tiny family groups or singly in monads, neither knowing their neighbors nor caring to be known by them, the sense of isolation from potential crisis support can increase fear and therefore decrease hope.

Humans are group animals. They are meant to thrive best in groups. So the answer to the questions of what to do in Physical Reality now that the changes of 2012 are approaching is, Find your group support. Offer support to others in the group, and ask for support in return. Learn to share and receive. For in this hope will be born. And if financial resources are individually smaller, the greater resources will be larger, for the group will pool resources to help all its individual members.

How do you find your group? You find your group based on mutually accepted beliefs and values. In other times and cultures, and in Northern New Mexico among the local old families, kinship groups are the groups to which one turns for mutual support in times of trouble. And among many places in the world this is still true. But among many of you who read this, your ties with your kinship groups are strained and no longer existing owing to the deaths or moving away physically or emotionally of the other members of these groups. So looking to such groups for support is not practical for you.

If you have no group to turn to, then you must either find one or create one. You can find one using such resources as online or asking counselors or religious personnel where you can find persons who care for the things you care about and yearn for the things for which you yearn. Or you can advertise on the Interweaving of the Net for persons who share your ideas and concerns to contact you. Or you can put up fliers at stores, or take out advertisements in magazines and other periodicals.

Remember however what such a group can and cannot do. It can give you support, but it cannot support you. That is, it can support you in finding the resources and strategies for helping yourself emotionally spiritually and even financially in some cases. But it cannot and ought not be asked to take care of these needs for you. The reason for this is that you have come into Physical Reality as a sovereign entity with responsibility to create according to your uniqueness. And to give others the responsibility of caring for you as though you were a little child without power or hope is not righteous or balanced.

When pain arises in the mind, we feel it is of no good to deny it is there. We feel the better course is to express the pain, verbally to one who cares or in writing, and then read the writing to one who cares. The act of writing one’s pain without editing or making it neat and tidy helps the soul step aside and observe its pain as one observes a reflection in the mirror. It begins the process of disidentifying with the pain. Note that disidentifying with the pain does not mean denying the pain is real. This is a mistake some religious persons make who say there is no sickness or death. Sickness or death undoubtedly exist in Physical Reality.

That is why even the Bible says, do not greet a sufferer with the prayer, “Be warmed and filled,” and then take no steps in Physical Reality to assist him or her. And always remember that it is better to help someone learn to fish than to fish for them, as long as you give him or her [enough] fish [to eat at] the outset so that he or she can gain enough strength to pay attention to your fishing lessons.

One prayer that is useful to pray in times of distress is, “Good, show me what I have of You.” Another is, “Good, protect me and my loved ones until it is our proper time to release our bodies and expand into focus upon our nonphysical reality.” Another is, “Help me live today without fear.” For “One day at a time” is not simply what Mister Rand calls a bumper sticker slogan. It is how time works in the linear consciousness.

As for the economic distresses in the country of the United States, we feel that the current difficulties will not be solved in three years or even five, but may take as long as seven years before stability is established and prosperity begins again to grow. The current president is engaged in a careful game of chess, playing one side and then another, taking moderate stances so that others will step forward and act and so he can say, well what could I do they overruled me. In this way he helps fight the notion that he is the king of America and the savior of the world. He is not and he knows he is not, however much the people may wish for a savior and a king and a daddy and a rescuer.

If you have the means to purchase land in the country where there is fertile soil and water, and you have the youth and physical strength to work this land in order to raise food, this may increase your hope of control over your future. And so you may consider doing this. But many if not most persons do not have these economic or physical means. For them, the best approach is to band together to help one another out with food, shelter, health support, and chores, in communal living arrangements or simply in extended communities living within one geographical area.

Resist isolation, which is the work of fear. What value is survival if one survives while all around there is death and evil? That is not a world worth surviving in. Resist death and evil by banding together to pressure local governments to act correctly with your resources.

Stop looking for the Ascended Masters to save you. They will not save you, nor will 2012 change everything effortlessly, bringing angels with harps or happy UFOs down from heaven to make humans love one another. You are the Ascended Master. You are the UFO. You are the angel. Ask what is in you to be revealed to you, then set forth to do what it urges you to do.

2012 in your calendar system is 2 plus 1 plus 2 or 5 which means change, the Tarot Triad of the Hanged One, the Hermit, and the Lovers. Balanced and lasting change arises first from contemplation of the Light; second from contemplation of the self with all its shadows; and third from creating a nest or community with not only one person but with many. Another way to say this is, “What do I need to balance in my life? What do I fear the most? What would make me feel safe?” Another way to say this is, You are the Holy Grail, and everything is safe, even when a rifle is pointed at your head you are, ultimately, safe, for nothing can separate you from Love, the Love in you and the Love around you.

Mister Rand says this is all very well for you to say, you have no bodies. To which we reply, how do you know? And we thank you for sharing.

9:05 pm, Sunday, April 26 2009