Breathe and Release

I don’t know about you, but I find the holiday season pretty stressful. I have to remind myself all the time these days that I don’t need to be perfect in order to be acceptable to Spirit or myself. I can’t please all the people all of the time; and 5 minutes taken out of every hour to stretch and take some deep breaths can help me soften around my tension and make me 10 times more productive than if I just gritted my teeth and barreled through my days.
My brother Jeff, 1954-1990

My brother Jeff, 1954-1990

Another thing that comes up for me at the holidays is sadness over loved ones who have died or moved far away. I particularly miss my brother Jeff, who died of AIDS at age 35 in 1990. In the past I used to try to stuff such feelings with food, overspending, or overwork. Now I ask Spirit to help me relax around my grief, and let myself feel it, offering it to the Heart of Love as I weep.

And I let myself remember Jeff in the good times, when we laughed and sang Gilbert & Sullivan songs together. Remembering the good times I had with one I have lost can be very painful, too, because such memories seem to make my grief worse for a while. But this I think is an illusion. What good memories do is reconnect me with Love, which makes my heart feel safe enough to show me what it has already been feeling underneath my consciousness. Bumper Sticker Of the Day: “There is no healing without feeling.” The best is yet to come!
-Dec. 15, 2014
P.S. Looking for the perfect stocking stuffer? Click on the image below to order via PayPal a 20-minute psychic reading with Rand! Or give him a call to place your order at 505-469-9782, including the name and email or snailmail address(es) of your chosen recipient(s). When payment is received, Rand will send each recipient a gift card bearing the message of your choice. Good for New Year’s, too!

Rand_in_your_stocking_flyer

One thought on “Breathe and Release

  1. Kathleen Clark says:

    Thanks, Rand. I always think that the crying is a way of feeling the wonderful intensity of the love that I have for someone. Honoring the connection and the love and the person. Being an emotional sort in the MIchael system, the emotional system is the quickest way for me to get to essence and what is my truth. I like what you say here too. And I like seeing the picture of your brother and hearing that you used to sing Gilbert and Sullivan songs. I was raised on The Mikado and knew every word of every song. Thank you for sharing so much with us. I hope to see you soon.

    Love,

    Kathleen

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s